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Smart eating principles
#1: (a bit of) Protein is key
#2: Add healthy fat
#3: Carbs from whole grains
#4: Plants as the basis
#5: Hunger is an indicator
#6: Eating technique matters
#7: Drink. Water.
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with Jana
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Recipes
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Sides
Veggies grilled in the oven
Refreshing quinoa salad
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