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Smart eating principles
#1: (a bit of) Protein is key
#2: Add healthy fat
#3: Carbs from whole grains
#4: Plants as the basis
#5: Hunger is an indicator
#6: Eating technique matters
#7: Drink. Water.
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Eat smart
with Jana
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Recipes
/ Archives for Breakfasts
Breakfasts
Porridge for trekkers and mountaineers
Hummus by Jana
Porridge with peanut mousse and pomegranate
Poppy porridge with raspberries
Refreshing forest fruits porridge
Vegetable soup with miso
Porridge with ginger bread spices and plums
Sunday morning pancakes
Lovingly pumpkin hummus
Morning coconut porridge with blueberries
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